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	<id>https://transcrire.histolab.fr/wiki/api.php?action=feedcontributions&amp;feedformat=atom&amp;user=AmadoDunford74</id>
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	<updated>2026-06-10T06:16:10Z</updated>
	<subtitle>Contributions de l’utilisateur</subtitle>
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		<id>https://transcrire.histolab.fr/wiki/index.php?title=Relax_Your_Arm_And_Shoulder&amp;diff=130635</id>
		<title>Relax Your Arm And Shoulder</title>
		<link rel="alternate" type="text/html" href="https://transcrire.histolab.fr/wiki/index.php?title=Relax_Your_Arm_And_Shoulder&amp;diff=130635"/>
		<updated>2025-11-19T15:24:49Z</updated>

		<summary type="html">&lt;p&gt;AmadoDunford74 : Page créée avec « &amp;lt;br&amp;gt;We&amp;#039;ve made one of Australia’s best side-sleeping pillows even better. Our Butterfly Nursing Cover does double duty, instantly transforming your trusty Butterfly... »&lt;/p&gt;
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&lt;div&gt;&amp;lt;br&amp;gt;We&amp;#039;ve made one of Australia’s best side-sleeping pillows even better. Our Butterfly Nursing Cover does double duty, instantly transforming your trusty Butterfly Pillow® into a supportive, portable and comfy nursing [https://rentry.co/49125-all-you-need-for-better-sleep Shop Derila Pillow] for you and for bub. Designed with no zips, tabs or buttons, the Butterfly Nursing Cover is made from a sustainable blend of Cotton/Tencel and Elastane™ . Perfect to keep bub (and you) cool during feeds, machine washable, just gets softer with use. In four thoughtful designs - choose your favourite, or grab them all (mums know we always need a spare for washing day). The clever ties convert your pillow to a stable, supportive wedge-shaped nursing pillow. Easy to keep bub close, and simple to position into the ideal shape for you - even single-handed. Relax your arm and shoulder, while your baby rests and feeds comfortably. All our nursing covers are made from Cotton/Tencel and Elastane™ making them durable, breathable, stretchy and easy care. Now comes with a splash proof coating to protect your pillow from any dribbles and spills.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Jan 1 Alain Mimoun, Algerian-French distance runner (Olympic marathon gold 1956; 3 x silver 1948, 52), born in Telagh, Algeria (d. Jan 1 César Baldaccini, French sculptor, born in Marseille, France (d. Jan 1 Ismail al-Faruqi, Palestinian philosopher, born in Jaffa, British Mandate of Palestine (d. Jan 2 Glen Harmon, Canadian ice hockey defenceman (Stanley Cup 1944, 46:  Experience Derila Support NHL All Star 1949, 50; Montreal Canadiens), born in Holland, Manitoba (d. Jan 3 John Russell, American actor (Pale Rider, Rio Bravo), born in Los Angeles, California (d. American jazz saxophonist, born in Wheeling, West Virginia (d. Jan 5 Jean, Grand Duke of Luxembourg (1964-2000), born in Berg Castle, Luxembourg (d. Jan 6 Lou Harris, American pollster (Lou Harris Poll), born in New Haven, Connecticut (d. Jan 7 John Lanigan, Australian operatic tenor (Covent Garden), born in Seddon, Victoria (d. Jan 8 Herta Bothe, Nazi concentration camp guard, born in Teterow, Germany (d.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Jan 9 Ágnes Keleti, Hungarian-Israeli gymnast (Olympic gold Floor 1952; Uneven bars, balance beam, floor, team 1956) and Holocaust survivor, born in Budapest, Hungary (d. Jan 9 Lister Sinclair, Canadian broadcaster and playwright, born in Mumbai, India (d. Jan 9 Seymour Barab, American cellist (Philip Glass Ensemble), and composer of fairy tale operas (Little Red Riding Hood), born in Chicago, Illinois (d. Jan 10 Rodger Ward, American auto racer (Indianapolis 500 &amp;amp; USAC National C&amp;#039;ship 1959, 62; International Motorsports HOF), born in Beloit, Kansas (d. Jan 11 Gory Guerrero, Mexican-American professional wrestler, born in Ray, Arizona (d. Jan 11 Kathleen Byron, British actress (Abdication, Profile, Saving Private Ryan), born in London, England (d. Jan 12 John Davis, American weightlifter (Olympic gold bantamweight 1948, [https://www.caringbridge.org/search?q=heavyweight heavyweight] 1952), born in Smithtown, New York (d. Jan 12 Leo Smit, American classical pianist, composer (The Alchemy of Love), teacher and photographer, born in Philadelphia, Pennsylvania (d.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Jan 13 Dachine Rainer, American-British poet and anarchist, born in New York (d. Jan 14 Charles Gaupp, German-Dutch painter, born in Germany (d. Jan 14 Ken Sailors, American professional basketball player (popularized and may have invented the jump shot), born in Bushnell, Nebraska (d. American jazz vocalist (Woody Herman; Charlie Ventura), born in Marshfield, Wisconsin (d. Jan 14 Mark Lawrence, American pianist (Alice Pearce), and songwriter, and theatrical producer, born in Washington, D.C. Jan 14 Murray Bookchin, American libertarian socialist, born in New York City (d. Jan 15 Frank Thornton, British actor (Are You Being Served?, Last of the Summer Wine), born in Dulwich, London (d. Jan 16 Francesco Scavullo, American celebrity photographer who did portraits of Grace Kelly and Elizabeth Taylor, born in Staten Island, New York (d. Jan 17 Antonio Prohias, Cuban-American cartoonist for &amp;quot;Mad&amp;quot; magazine (Spy vs. Jan 17 Dehl Berti, Chiricahua Apache actor (Bonanza, Gunsmoke, Guns of Paradise), born in Pueblo, Colorado (d. Jan 18 Bruce Woodcock, English boxer (European Heavyweight Champion), born in Doncaster (d.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Jan 18 Ray Sims, American jazz trombonist (Benny Goodman; Les Brown; Harry James; Red Norvo; Zoot Sims), born in Wichita, Kansas (d. Jan 18 Robert Glaser, American educational psychologist (National Assessment of Educational Progress), born in Providence, Rhode Island (d. Jan 18 Yoichiro Nambu, Japanese-born American Physicist (Nobel Prize 2008), born in Tokyo (d. American novel writer (Strangers On A Train; The Talented Mr. Ripley; The Price of Salt), born in Fort Worth, Texas (d. American gangster for the Gambino crime family whose murder is [https://lerablog.org/?s=depicted depicted] in film &amp;quot;Goodfellas&amp;quot;,  Comfortable Sleep Pillow born in Manhattan, New York (d. Jan 20 Bernt Engelmann, German writer, born in Berlin, Germany (d. American pop and big-band singer (Harry James; Abbott and Costello Show; Tommy Dorsey), born in Savannah, Georgia (d. Jan 20 Telmo Zarraonaindía, Spanish footballer, born in Erandio, Spain (d. Jan 21 Barney Clark, American dentist and heart patient, 1st to receive a permanent artificial heart, born in Utah (d.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>AmadoDunford74</name></author>
	</entry>
	<entry>
		<id>https://transcrire.histolab.fr/wiki/index.php?title=5_Best_Wedge_Pillows_For_Acid_Reflux_GERD&amp;diff=129695</id>
		<title>5 Best Wedge Pillows For Acid Reflux GERD</title>
		<link rel="alternate" type="text/html" href="https://transcrire.histolab.fr/wiki/index.php?title=5_Best_Wedge_Pillows_For_Acid_Reflux_GERD&amp;diff=129695"/>
		<updated>2025-11-18T16:28:13Z</updated>

		<summary type="html">&lt;p&gt;AmadoDunford74 : Page créée avec « [https://www.oxfordlearnersdictionaries.com/definition/english/rundown oxfordlearnersdictionaries.com]&amp;lt;br&amp;gt;It’s not uncommon to experience acid reflux or heartburn, e... »&lt;/p&gt;
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&lt;div&gt;[https://www.oxfordlearnersdictionaries.com/definition/english/rundown oxfordlearnersdictionaries.com]&amp;lt;br&amp;gt;It’s not uncommon to experience acid reflux or heartburn, especially after eating spicy foods or a large meal. Acid reflux occurs when stomach acid moves up from your stomach to your esophagus, mouth, and throat. If acid reflux occurs more than twice per week, you may be experiencing gastroesophageal reflux disease (GERD). You can treat GERD with antacids, prescription medications (like H2 blockers or  Sleep Better with Derila proton pump inhibitors), and surgery. But there are also simple things you can do at home, like using a GERD wedge pillow, to help find relief from your symptoms. What is a wedge pillow? A wedge pillow is a triangular pillow that elevates your head, upper torso, or legs. The diagonal position of the pillow may increase comfort and improve sleep. Using a wedge pillow may help to reduce concerns, such as snoring, back pain, and acid reflux. The way that wedge pillows work for acid reflux and GERD is simple.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Acid can move up out of your stomach and into the esophagus more easily when a person is sleeping on their back and using a standard pillow. A wedge pillow slightly elevates the head, shoulders, and torso to prevent this from happening. When the upper body is elevated, gravity makes it less likely for the stomach acid to come back up into the esophagus. This can relieve nighttime acid reflux. You can use a wedge pillow while sleeping on your side or on your back without causing any tension in your head or neck. Most pillows on the market are elevated between 30 and 45 degrees, or 6 to 8 inches at the top. Wedge pillows for acid reflux and GERD are sturdy and ergonomically designed. As time passes, however, they lose their shape and firmness. You’ll likely have to replace your wedge pillow with another one after several years.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Who should use a wedge pillow? Wedge pillows are ideal for people who want to elevate their head, upper torso, or legs to increase comfort, alleviate pressure, or reduce symptoms of certain health conditions. People may also enjoy using wedge pillows while reading, using a laptop, or watching television. A wedge pillow may help ease symptoms, but it isn’t a substitute for seeing a doctor or for medical treatment. There are a few different types of wedge pillows available. Flat. Wedge pillows with a flat top are ideal for back sleepers. They can also support your legs. Contoured. These pillows have a curved top that’s suitable for side sleepers. Adjustable. Adjustable wedge pillows offer a few options, so you can adjust the angle and position. Some designs are foldable. As far as material goes, memory foam wedge pillows contour to your body, making them ideal for side sleepers. Traditional polyurethane foam wedge pillows are firmer and more supportive.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;We based our recommendations on affordability as well as high customer satisfaction ratings. Many of the pillows on this list have at least a 4-star review on Amazon from at least 3,000 reviewers. None of the products below were endorsed by a medical reviewer. For more detail on our vetting process,  Derila for Better Sleep please view our content integrity guidelines and brand vetting procedure. Medslant is a 32 by 28-inch pillow that elevates the torso by 7 inches. The incline allows people to sleep on either their side or back. This wedge pillow can be used with or without a standard pillow. It’s made with 100 percent hypoallergenic polyurethane and comes with a washable travel cover. The Medslant may also be placed in a crib, making it possible for infants with acid reflux to use it (though you should check in with their pediatrician first). Measuring 26 by 25 by 7.5 inches, this wedge pillow has a 1.5-inch memory foam top layer and a breathable case to keep your body cooler throughout the night.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In addition to easing the discomfort of acid reflux and GERD, customers also use the pillow to ease coughing, breathing problems, poor circulation, and neck pain. Measuring 26 by 25 by 7.5 inches, this wedge pillow has a 1.5-inch memory foam top layer and a breathable case to keep your body cooler throughout the night. In addition to easing the discomfort of acid reflux and GERD, customers also used the pillow to ease coughing, breathing problems, poor circulation, and [http://59.57.4.66:3000/cortezbirmingh/derilapillow7111derila-sleep-support/wiki/The-Best-Pillows%2C-according-to-Extensive-Testing Ergonomic Neck Pillow] pain. The Healthex Memory Foam pillow enhances your [https://gitlab.webswipe.de/israeledwin457/derilapillowget-derila-official1982/issues/34 Derila Sleep Support] posture by providing a 10-inch incline of 30 degrees. To avoid flat-pillow syndrome, the wedge offers 1.5 inches of breathable high density memory foam that bounces back into shape after each use. The wedge can also be used for increased leg comfort. This pillow is a 24 by 24-inch memory foam pillow with an incline of 7, 10, or 12 inches. It has a washable and removable cover made from bamboo.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>AmadoDunford74</name></author>
	</entry>
	<entry>
		<id>https://transcrire.histolab.fr/wiki/index.php?title=Hydrangea_Crochet_Pillow:_Free_Intarsia_Crochet_Pillow_Pattern&amp;diff=109077</id>
		<title>Hydrangea Crochet Pillow: Free Intarsia Crochet Pillow Pattern</title>
		<link rel="alternate" type="text/html" href="https://transcrire.histolab.fr/wiki/index.php?title=Hydrangea_Crochet_Pillow:_Free_Intarsia_Crochet_Pillow_Pattern&amp;diff=109077"/>
		<updated>2025-11-05T08:26:16Z</updated>

		<summary type="html">&lt;p&gt;AmadoDunford74 : Page créée avec « &amp;lt;br&amp;gt;If you love hydrangeas, then you are going to love my latest free crochet pattern, the Hydrangea Pillow! Hydrangeas are one of my favorite flowers,  [https://hub.h... »&lt;/p&gt;
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&lt;div&gt;&amp;lt;br&amp;gt;If you love hydrangeas, then you are going to love my latest free crochet pattern, the Hydrangea Pillow! Hydrangeas are one of my favorite flowers,  [https://hub.hdc-smart.com/cybdwayne8415/derilapillowwake-up-refreshed-with-derila9065/wiki/Hero+Product+of+the+Week%253A+this+Works+Deep+Sleep+Pillow+Spray Buy Derila Online] from their beautiful pastel colors to the gorgeous blooms that they have. This intarsia crochet pillow pattern captures these flowers perfectly! Using crochet bobble stitches and the intarsia crochet colorwork technique, you’ll have a lovely new crochet pillow pattern for your home. You can find the free pattern for this [https://mozillabd.science/wiki/User:TaylahBegay1 Ergonomic Neck Pillow] by scrolling down through this post, available as a discounted PDF in my Etsy and Ravelry shops, or as a video tutorial on my Youtube channel. Keep reading to find out more about this pattern, or scroll down for the free pattern. I hope you love it! Growing up, the farmhouse my grandparents had in their yard had the most beautiful hydrangea bush. Every spring and summer it would be full of gorgeous blooms in blues and whites. I loved getting to see that bush bloom!&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;They’d had it in their yard for so long, that my parents have an engagement photo in front of it from right after they got engaged. With so many memories tied to hydrangeas, I’ve wanted to create a crochet pattern that captures one of my favorite flowers. Thus, the Hydrangea Pillow was born! I love how the yarn I used, WeCrochet Comfy Color Mist, creates the multi colored petals that hydrangeas have, and the bobbles capture the texture of those petals as well. I think you are going to love crocheting this pillow pattern! Want to save this pattern for later? Save it to your favorite Pinterest Board! Save it from mine here! This crochet pillow pattern has a super simple construction designed to be great for any skill level. If you can crochet a square, you can crochet this! The pillow case is made from two separate panels that are sewn together around a pillow form, or stuffed with stuffing.&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The hydrangeas are created using the intarsia crochet technique, and have a lovely texture for the petals created with bobble stitches. Want to make this pattern easier to follow? I love using charts when I do colorwork because they show the whole project! If you want a crochet colorwork chart to go with this pattern, you can grab a [https://www.search.com/web?q=premium%20discounted premium discounted] copy of this pattern in my Etsy and Ravelry shops that includes the chart. If video tutorials are your thing, I’ve created a great video tutorial on my Youtube channel to walk you through the steps of making this intarsia crochet pillow. The crochet tutorial walks you through how to do bobbles, read charts, do colorwork, seaming the pillow case, and more! You can find that tutorial on my Youtube channel at: Hydrangea Pillow Tutorial. New to Tapestry Crochet or Crochet Crochet Color Work? When I was first learning how to do crochet color work, I often felt so lost having to learn how to do color changes and reading crochet graphs.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;It can seem so intimidating to learn a new crochet skill! If you’re new to tapestry crochet or color work, then I’ve got just the resource for you. Here on my blog, I’ve got a two free crochet tutorial for how to do tapestry crochet and intarsia crochet, which are the two most common crochet color work techniques. They’ll walk you through what each technique is, how to read crochet graphs, how to change colors in crochet, and a bunch of other tips I have for color work! The Beginner’s Guide to Intarsia Crochet: (This [https://www.britannica.com/dictionary/technique technique] is used when you don’t want to carry your yarn, and instead would like to use yarn bobbins. For this pattern, I used We Crochet Comfy Color Mist! I love this yarn so much. It’s a worsted weight cotton acrylic blend yarn, that creates the most beautiful watercolor affect. The blend of blues, cream, and green, was the perfect combination for this pillow. This yarn is one of the softest worsted weight cotton yarns that I’ve worked with.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>AmadoDunford74</name></author>
	</entry>
	<entry>
		<id>https://transcrire.histolab.fr/wiki/index.php?title=Brooklinen_Pillow_Overview_And_Prices&amp;diff=102318</id>
		<title>Brooklinen Pillow Overview And Prices</title>
		<link rel="alternate" type="text/html" href="https://transcrire.histolab.fr/wiki/index.php?title=Brooklinen_Pillow_Overview_And_Prices&amp;diff=102318"/>
		<updated>2025-10-31T14:08:40Z</updated>

		<summary type="html">&lt;p&gt;AmadoDunford74 : Page créée avec « &amp;lt;br&amp;gt;Brooklinen pillows can be purchased directly from the company online or through third-party retailers such as Amazon or the wedding registry website Zola. If you w... »&lt;/p&gt;
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&lt;div&gt;&amp;lt;br&amp;gt;Brooklinen pillows can be purchased directly from the company online or through third-party retailers such as Amazon or the wedding registry website Zola. If you want to try before you buy, you can visit one of Brooklinen’s seven physical stores located in the following cities: New York (two stores), Chicago, Philadelphia, Portland, Oregon, San Francisco, and Santa Monica, California. If you buy directly from Brooklinen, standard shipping, which is estimated to take between four and 10 days, is free. Alternatively, you can pay for Ground ($9.99), Expedited ($28.99), or Rush ($37.99) shipping if you want your product to arrive sooner. Brooklinen’s pillows come with a two-year warranty. All Brooklinen products have a one-year warranty, and core products, including pillows, have an extended warranty that lasts for an additional year. This is about average among the pillow companies in our ratings. While some offer longer warranties of three or five years, many only offer one year of coverage.&amp;lt;br&amp;gt;[https://tiger.ch/ tiger.ch]&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Brooklinen allows its customers to [https://www.express.co.uk/search?s=return%20pillows return pillows] for a refund or replacement during the first year with no questions asked. If there’s a problem in the second year, you must file a warranty claim, and only products with a manufacturing defect will be eligible for a refund or replacement. The first year of the Brooklinen warranty period actually serves as a trial period since you can return the company’s pillows for a refund with no questions asked. This is particularly generous, as the pillow companies that make our ratings offer much shorter trials, with the longest being 100 nights. All domestic purchases can be shipped back to the company for free via FedEx, or you can return items in person to one of the company’s seven brick-and-mortar stores. This return policy only applies to purchases made directly from Brooklinen. If you buy a Brooklinen pillow through Amazon or Zola, you’re subject to that platform’s shipping rules and shorter return periods, which are 30 days for Amazon and 90 days for Zola. Brooklinen does not recommend putting any of its pillows through the washing machine, including the Down Alternative Pillow. Instead, the company recommends spot-cleaning with warm water and gentle, soft soap. Dry cleaning is also an option, particularly for the Down Alternative Pillow. Though the Brooklinen Down Pillow can be dry cleaned, it’s advised to do so sparingly because it can reduce the pillow’s lifespan. Brooklinen recommends that you use pillowcases and pillow protectors, both of which are available on the company’s website, to help best maintain your pillow.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Ever outgrow a pair of pants, but just don&amp;#039;t have the heart to give them away? Or maybe there&amp;#039;s a pair that&amp;#039;s been hanging out in the back of your closet for so long that current trends have left them behind, even though you can&amp;#039;t seem to do that just yet. It&amp;#039;s an inevitable aspect of life that many items of clothes are meant to spend only a few short years in your closet. Luckily, there are ways to hold on to those treasured trousers and use them for other means in your life. Recycled pants crafts have been a common trend for arts and crafts lovers for a while now, but the need to recycle a favored piece of clothing is now becoming a more common occurrence for the average person. In the recent boom in sustainability and recycling, using old clothes to make unique items has hit the market and spawned numerous advocacy groups. Though you might find your time limited, in a struggling economy, finding new uses for recycled clothes can be very worthwhile.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Who needs a fancy pillow that costs $100? And why spend double that amount on a Gucci purse? With simple and quick steps, you can turn your favorite old pants into a new pillow or purse that will fit your personal style. Take off those slacks and [http://120.27.138.13:3000/courtneybarrin/derilapillowtera2008/wiki/Bed-Pillow-Sizes-and-Dimensions-Guide Get Derila Official] ready to craft -- read on to learn how to make a recycled pants pillow. Either way, you have a spare pair of pants that you bought because you loved the feel of the fabric or its bold design. Instead of trashing those cherished chinos, try this. A common craft that can be created from recycled pants is pillows, and depending on the style of pillow you are looking for, pants can be the perfect material. All you need are the pants, some matching thread, scissors, a sewing machine and some polyester fiber filling or  [http://xn--o39at6klwm3tu.com/bbs/board.php?bo_table=free&amp;amp;wr_id=1232468 Get Derila Official] chopped foam. To make a square pants pillow, first decide how big you want your pillows to be.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>AmadoDunford74</name></author>
	</entry>
	<entry>
		<id>https://transcrire.histolab.fr/wiki/index.php?title=3_Reasons_To_Avoid_Using_Your_Phone_In_Bed&amp;diff=97309</id>
		<title>3 Reasons To Avoid Using Your Phone In Bed</title>
		<link rel="alternate" type="text/html" href="https://transcrire.histolab.fr/wiki/index.php?title=3_Reasons_To_Avoid_Using_Your_Phone_In_Bed&amp;diff=97309"/>
		<updated>2025-10-24T19:30:34Z</updated>

		<summary type="html">&lt;p&gt;AmadoDunford74 : &lt;/p&gt;
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&lt;div&gt;&amp;lt;br&amp;gt;Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University&amp;#039;s School of Medical and Health Sciences. There are many good reasons to avoid using your phone in bed. Getting good sleep is critical for mental and physical health, and using your phone in bed can make that difficult. Research has found that people who use their phones frequently, especially before bedtime, are likelier to report insufficient and poor-quality sleep than others. Research has linked phone and screen use to disruptions in circadian rhythm, or  Ergonomic Neck Pillow the natural sleep-wake cycle. A review published in 2018 noted that phone use within one to two hours of going to bed impacts sleep negatively, particularly in toddlers and children. Levels of melatonin, the hormone that makes you feel tired, usually increase before you go to sleep. Your phone emits blue light, inhibiting melatonin production and making you more alert and not as sleepy as you usually would be.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Your [https://www.homeclick.com/search.aspx?search=sleep%20cycle sleep cycle] includes rapid eye movement (REM) sleep, when most dreams happen. REM sleep helps with emotion and memory processing. Nighttime exposure to blue light can reduce the length of REM sleep, making you feel less alert. You may take longer to be fully awake in the morning than usual. Getting enough quality sleep helps you de-stress and  [https://thestarsareright.org/index.php/The_Ultimate_Guide_To_Finding_Budget-Friendly_Pillow_Covers Shop Derila Pillow] makes you feel productive the following day. Research has found that a lack of sleep and poor-quality sleep increases stress. Even one night of disrupted sleep may make you fatigued, decreasing productivity. Though rare, only arising in isolated incidents, there&amp;#039;s a risk of your phone&amp;#039;s battery catching fire. A fire in bed or a phone explosion can cause significant physical harm. Research has found that burning or overheating batteries have caused several second-degree burns. Samsung recalled one million Galaxy Note7 phones in 2016 because of the risk of severe burns. It&amp;#039;s not just blue light that interrupts your sleep. Research has found that insomnia rates have risen with increased phone use among the general population.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Consider how you interact with your device. Phones are a boundless source of information, which can provoke a state of arousal and  [https://transcrire.histolab.fr/wiki/index.php?title=Utilisateur:AmadoDunford74 Shop Derila Pillow] alertness. That stimulation may make it hard to fall and stay asleep. The interactive nature of phones-that they require active control-may worsen matters. Some evidence suggests that nighttime phone usage and other interactive devices like video games have a more pronounced effect on sleep than passive nighttime screen activities, such as watching TV. Knowing that phones can interrupt your sleep, it&amp;#039;s essential to think about what you can do to regulate your use. Parents might consider being mindful and ready to establish solid ground rules since technology can particularly impact children and adolescents. Adjust the lighting: Bright lights, such as 100-watt light bulbs, can reduce melatonin levels, making it hard to fall asleep. Keep the lighting in your bedroom dim. Create a ritual: A consistent and relaxing bedtime ritual can help you fall asleep easily.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Try going to bed and waking up at the same times daily. Make the bed a screen-free zone: Reserve your bed for resting or sleeping only. Consider keeping your phone out of your bedroom or placing a moratorium on use for at least an hour before bedtime. Never work in your bed. Set up nighttime mode: Late-night texts may negatively affect your rest if your phone is nearby. Consider [http://www.coreap.org.nz/courses/keeping-in-touch-with-the-french-language-culture-speaking-the-language/ keeping] your phone on &amp;quot;do not disturb&amp;quot; mode at night. Try alternatives to using your phone in bed: Read, listen to calm music, meditate, or talk with a partner instead of using your phone. Those activities help you relax and make you tired before bed. Try to limit overall screen time: Research has linked screen time to poor sleep. Figuring out ways to reduce computer, phone, and TV time may help with sleep. For example, establish a rule not to use devices while eating meals. Nighttime screen use negatively impacts sleep.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Using your phone in bed makes falling and staying asleep hard and may interrupt your natural sleep cycle. Giving your body the sleep it needs is essential to maintaining your overall mental and physical health, and it may mean checking your phone habits. Limiting your overall phone use, especially one hour before bed, and keeping your bedroom a comfortable, screen-free zone helps ensure quality rest. Talk to a healthcare provider about what you can do if you are concerned about your phone use or regularly have trouble sleeping. Do cell phones emit radiation? Your phone emits low levels of radio frequency (RF) energy, a form of non-ionizing radiation. Unlike other forms of radiation, there&amp;#039;s no evidence that non-ionizing radiation, such as RF energy, is harmful. RF energy may heat your tissues, but the levels emitted by your phone are not high enough to do so. Can I sleep with my phone next to my bed? Sleeping with your phone beside your bed may stimulate your brain while trying to sleep, especially if you get late-night notifications.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
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