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		<title>%login% le 22 décembre 2025 à 05:15</title>
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		<updated>2025-12-22T05:15:15Z</updated>

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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← Version précédente&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Version du 22 décembre 2025 à 05:15&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Ligne 1 :&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Ligne 1 :&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&#039;diff-marker&#039;&gt;−&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&amp;lt;br&amp;gt;It helps the body make red blood cells. Folate is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;required &lt;/del&gt;for healthy cell &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;development &lt;/del&gt;and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;function&lt;/del&gt;. The nutrient is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;essential &lt;/del&gt;during early pregnancy to decrease the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;risk &lt;/del&gt;of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;beginning &lt;/del&gt;defects of the mind and spine. Folate is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;found primarily &lt;/del&gt;in darkish green leafy vegetables, beans, peas and nuts. Fruits &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;rich &lt;/del&gt;in folate &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;embody &lt;/del&gt;oranges, bananas, melons and papayas. The human-made type of folate is folic acid. It&amp;#039;s &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;a necessary a &lt;/del&gt;part of prenatal vitamins. Folic acid is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;also &lt;/del&gt;in many fortified foods, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;resembling &lt;/del&gt;cereals and pastas. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;People &lt;/del&gt;who don&amp;#039;t eat &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;sufficient &lt;/del&gt;foods wealthy in folate or folic acid &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;may &lt;/del&gt;have low folate &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;levels&lt;/del&gt;, referred to as folate deficiency. Meaning their bodies do not get all of the folate they &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;want&lt;/del&gt;. People who&amp;#039;ve circumstances that &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;forestall &lt;/del&gt;the small intestine from taking in nutrients from foods &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;also could &lt;/del&gt;have low folate &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;ranges&lt;/del&gt;. Examples of those circumstances &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;include &lt;/del&gt;celiac &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;illness &lt;/del&gt;and inflammatory bowel illness.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;really useful every day &lt;/del&gt;amount of folate for adults is four hundred micrograms (mcg). People who &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;find themselves &lt;/del&gt;planning pregnancy or &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;might &lt;/del&gt;turn &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;out to be &lt;/del&gt;pregnant ought to get four hundred to 800 mcg of folic acid a day. Birth defects. Folic acid supplements can stop &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;delivery &lt;/del&gt;defects that have an effect on the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;mind &lt;/del&gt;and spinal cord. Taking a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;each &lt;/del&gt;day prenatal vitamin &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;will help make &lt;/del&gt;sure &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;you &lt;/del&gt;get enough folic acid. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;If &lt;/del&gt;you plan to get pregnant, take the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;supplement &lt;/del&gt;at least one month &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;before attempting &lt;/del&gt;to get pregnant and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;until &lt;/del&gt;at the least 12 weeks into pregnancy. Folic deficiency. Take a folic acid supplement you probably have &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;trouble &lt;/del&gt;absorbing or getting &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;sufficient &lt;/del&gt;folate in your food &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;plan&lt;/del&gt;. Many &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;international locations &lt;/del&gt;add folic acid to foods, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;resembling &lt;/del&gt;cereals and pasta. So most &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;individuals rarely need to &lt;/del&gt;take folic acid supplements. Heart and blood vessel &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;illness &lt;/del&gt;and stroke. Folic acid works with vitamins B-6 and B-12 to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;control &lt;/del&gt;excessive ranges of homocysteine in the blood. Too-&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;excessive &lt;/del&gt;homocysteine &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;ranges might elevate &lt;/del&gt;your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;risk &lt;/del&gt;of coronary heart and blood vessel conditions, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;also called &lt;/del&gt;cardiovascular illness.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Taking folic acid supplements additionally &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;could &lt;/del&gt;decrease your stroke danger. Cancer. Some research &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;suggests &lt;/del&gt;that folate &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;would possibly &lt;/del&gt;decrease the chance of varied cancers. Depression. Some evidence &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;suggests &lt;/del&gt;that folic acid &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;is perhaps &lt;/del&gt;a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;useful &lt;/del&gt;supplement in treating depression. Dementia. There &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;is not enough proof &lt;/del&gt;to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;help &lt;/del&gt;taking folic acid to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;stop &lt;/del&gt;dementia. Autism spectrum disorder. Some &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;analysis &lt;/del&gt;suggests that taking folic acid when pregnant &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;may &lt;/del&gt;assist &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;lower &lt;/del&gt;the risk of autism spectrum disorder &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;within &lt;/del&gt;the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;baby&lt;/del&gt;. For most individuals, it is best to get folate from &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;food&lt;/del&gt;. A balanced &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;weight-reduction plan usually gives &lt;/del&gt;you all of the folate you need. But folic acid supplements are &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;really helpful &lt;/del&gt;for anybody who plans to turn &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;out to be &lt;/del&gt;pregnant, could &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;develop into &lt;/del&gt;pregnant, is pregnant or is breastfeeding. Folic acid supplements &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;also may also &lt;/del&gt;help &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;individuals &lt;/del&gt;who&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;&amp;#039;ve &lt;/del&gt;poor diets or &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;situations &lt;/del&gt;that get in the way of the physique&amp;#039;s capability to absorb folate. When taken by mouth at &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;recommended &lt;/del&gt;doses, folic acid is probably going safe. A bitter style in the mouth.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;People with allergies &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;may &lt;/del&gt;need a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;response &lt;/del&gt;to folic acid supplements. Skin &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;color changes&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;equivalent to &lt;/del&gt;purple or brown relying in your pores and skin &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;shade&lt;/del&gt;. If you take a lot folic acid, it comes out of the physique in urine. When an individual takes a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;high amount &lt;/del&gt;of a folic acid supplement, it &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;may &lt;/del&gt;be &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;exhausting &lt;/del&gt;to know if the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;individual &lt;/del&gt;has sufficient vitamin B-12. Taking folic acid supplements &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;will help right &lt;/del&gt;low blood counts, but it surely &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;won&amp;#039;t repair &lt;/del&gt;nerve &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;injury &lt;/del&gt;from not having &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;sufficient &lt;/del&gt;vitamin B-12. Taking a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;supplement &lt;/del&gt;that has 100% of the Daily Value of each folic acid and vitamin B-12 &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;can &lt;/del&gt;help &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;stop &lt;/del&gt;this challenge. Anticonvulsants. Taking folic acid with carbamazepine (Carbatrol, Tegretol, others), phenytoin (Dilantin, Phenytek) or valproate would possibly &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;decrease &lt;/del&gt;the amount of the drugs in the blood. Barbiturates. A barbiturate is a medicine that acts as a central nervous system depressant. If you are taking folic acid with a barbiturate, the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;medication might &lt;/del&gt;not work as nicely.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Methotrexate (Trexall). Taking folic acid with this medication when used to deal with &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;most cancers &lt;/del&gt;may &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;have an effect on &lt;/del&gt;how &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;well &lt;/del&gt;it really works. Pyrimethamine (Daraprim). Taking folic acid with this &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;drugs &lt;/del&gt;used to stop malaria may have an effect on how &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;properly &lt;/del&gt;it works. There &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;may be a problem &lt;/del&gt;with &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;information &lt;/del&gt;submitted for this request. 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We use the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;information &lt;/del&gt;you present to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;ship &lt;/del&gt;you the content you requested. To &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;offer &lt;/del&gt;you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;essentially &lt;/del&gt;the most &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;related &lt;/del&gt;and useful info, we &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;might &lt;/del&gt;mix your e&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;-&lt;/del&gt;mail and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;webpage knowledge &lt;/del&gt;with other &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;information &lt;/del&gt;we&amp;#039;ve &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;got &lt;/del&gt;about you. If you&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;&amp;#039;re &lt;/del&gt;a Mayo Clinic &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;affected person&lt;/del&gt;, we &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;are going to solely &lt;/del&gt;use your protected &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;well being info &lt;/del&gt;as outlined in our Notice of Privacy Practices. Chances are you&amp;#039;ll opt out of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;electronic &lt;/del&gt;mail communications at any time by clicking on the unsubscribe link in the email.&amp;lt;br&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&#039;diff-marker&#039;&gt;+&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&amp;lt;br&amp;gt;It helps the body make red blood cells. Folate is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;needed &lt;/ins&gt;for healthy cell &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;progress &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;operate&lt;/ins&gt;. The nutrient is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;very important &lt;/ins&gt;during early pregnancy to decrease the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;chance &lt;/ins&gt;of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;start &lt;/ins&gt;defects of the mind and spine. Folate is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;discovered mainly &lt;/ins&gt;in darkish green leafy vegetables, beans, peas and nuts. Fruits &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;wealthy &lt;/ins&gt;in folate &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;include &lt;/ins&gt;oranges, bananas, melons and papayas. The human-made type of folate is folic acid. It&amp;#039;s &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;an important &lt;/ins&gt;part of prenatal vitamins. Folic acid &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;also &lt;/ins&gt;is in many fortified foods, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;reminiscent of &lt;/ins&gt;cereals and pastas. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Individuals &lt;/ins&gt;who don&amp;#039;t eat &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;enough &lt;/ins&gt;foods wealthy in folate or folic acid &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;could &lt;/ins&gt;have low folate &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;ranges&lt;/ins&gt;, referred to as folate deficiency. Meaning their bodies do not get all of the folate they &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;need&lt;/ins&gt;. People who&amp;#039;ve circumstances that &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;stop &lt;/ins&gt;the small intestine from taking in nutrients from foods &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;additionally may &lt;/ins&gt;have low folate &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;levels&lt;/ins&gt;. Examples of those circumstances &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;embody &lt;/ins&gt;celiac &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;disease &lt;/ins&gt;and inflammatory bowel illness.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;recommended daily &lt;/ins&gt;amount of folate for adults is four hundred micrograms (mcg). People who &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;are &lt;/ins&gt;planning pregnancy or &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;could &lt;/ins&gt;turn &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;into &lt;/ins&gt;pregnant ought to get four hundred to 800 mcg of folic acid a day. Birth defects. Folic acid supplements can stop &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;beginning &lt;/ins&gt;defects that have an effect on the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;brain &lt;/ins&gt;and spinal cord. Taking a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;day by &lt;/ins&gt;day prenatal vitamin &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;can assist be &lt;/ins&gt;sure &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;to &lt;/ins&gt;get enough folic acid. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;When &lt;/ins&gt;you plan to get pregnant, take the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;complement &lt;/ins&gt;at &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;the &lt;/ins&gt;least one month &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;earlier than trying &lt;/ins&gt;to get pregnant and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;till &lt;/ins&gt;at the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;very &lt;/ins&gt;least 12 weeks into pregnancy. Folic deficiency. Take a folic acid supplement you probably have &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;hassle &lt;/ins&gt;absorbing or getting &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;enough &lt;/ins&gt;folate in your food &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;regimen&lt;/ins&gt;. Many &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;nations &lt;/ins&gt;add folic acid to foods, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;such as &lt;/ins&gt;cereals and pasta. So most &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;people hardly ever must &lt;/ins&gt;take folic acid supplements. Heart and blood vessel &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;disease &lt;/ins&gt;and stroke. Folic acid works with vitamins B-6 and B-12 to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;manage &lt;/ins&gt;excessive ranges of homocysteine in the blood. Too-&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;high &lt;/ins&gt;homocysteine &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;levels would possibly raise &lt;/ins&gt;your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;threat &lt;/ins&gt;of coronary heart and blood vessel conditions, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;additionally known as &lt;/ins&gt;cardiovascular illness.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Taking folic acid supplements additionally &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;might &lt;/ins&gt;decrease your stroke danger. Cancer. Some research &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;means &lt;/ins&gt;that folate &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;may &lt;/ins&gt;decrease the chance of varied cancers. Depression. Some evidence &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;means &lt;/ins&gt;that folic acid &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;may be &lt;/ins&gt;a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;helpful &lt;/ins&gt;supplement in treating depression. Dementia. There &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;isn&amp;#039;t sufficient evidence &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;assist &lt;/ins&gt;taking folic acid to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;prevent &lt;/ins&gt;dementia. Autism spectrum disorder. Some &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;research &lt;/ins&gt;suggests that taking folic acid when pregnant &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;might &lt;/ins&gt;assist &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;decrease &lt;/ins&gt;the risk of autism spectrum disorder &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;in &lt;/ins&gt;the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;child&lt;/ins&gt;. For most individuals, it is best to get folate from &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;meals&lt;/ins&gt;. A balanced &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;eating regimen often offers &lt;/ins&gt;you all of the folate you need. But folic acid supplements are &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;advisable &lt;/ins&gt;for anybody who plans to turn &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;into &lt;/ins&gt;pregnant, could &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;grow to be &lt;/ins&gt;pregnant, is pregnant or is breastfeeding. Folic acid supplements &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;additionally might &lt;/ins&gt;help &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;folks &lt;/ins&gt;who &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;have &lt;/ins&gt;poor diets or &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;conditions &lt;/ins&gt;that get in the way &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;in which &lt;/ins&gt;of the physique&amp;#039;s capability to absorb folate. When taken by mouth at &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;urged &lt;/ins&gt;doses, folic acid is probably going safe. A bitter style in the mouth.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;People with allergies &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;might &lt;/ins&gt;need a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;reaction &lt;/ins&gt;to folic acid supplements. Skin &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;shade modifications&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;such as &lt;/ins&gt;purple or brown relying in your pores and skin &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;colour&lt;/ins&gt;. If you take a lot folic acid, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [http://49.50.172.162/bbs/board.php?bo_table=free&amp;amp;wr_id=1024083 49.50.172.162] &lt;/ins&gt;it comes out of the physique in urine. When an individual takes a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;excessive quantity &lt;/ins&gt;of a folic acid supplement, it &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;can &lt;/ins&gt;be &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;arduous &lt;/ins&gt;to know if the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;person &lt;/ins&gt;has sufficient vitamin B-12. Taking folic acid supplements &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;can assist appropriate &lt;/ins&gt;low blood counts, but it surely &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;will not restore &lt;/ins&gt;nerve &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;damage &lt;/ins&gt;from not having &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;enough &lt;/ins&gt;vitamin B-12. Taking a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;complement &lt;/ins&gt;that has 100% of the Daily Value of each folic acid and vitamin B-12 &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;may &lt;/ins&gt;help &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;prevent &lt;/ins&gt;this challenge. Anticonvulsants. Taking folic acid with carbamazepine (Carbatrol, Tegretol, others), phenytoin (Dilantin, Phenytek) or valproate would possibly &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;lower &lt;/ins&gt;the amount of the drugs in the blood. Barbiturates. A barbiturate is a medicine that acts as a central nervous system depressant. If you are taking folic acid with a barbiturate, the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;drugs may &lt;/ins&gt;not work as nicely.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Methotrexate (Trexall). Taking folic acid with this medication when used to deal with &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;cancer &lt;/ins&gt;may &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;affect &lt;/ins&gt;how &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;effectively &lt;/ins&gt;it really works. Pyrimethamine (Daraprim). Taking folic acid with this &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;medicine &lt;/ins&gt;used to stop malaria may have an effect on how &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;nicely &lt;/ins&gt;it &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;really &lt;/ins&gt;works. There &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;is an issue &lt;/ins&gt;with &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;info &lt;/ins&gt;submitted for this request. Review/replace the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;information &lt;/ins&gt;highlighted &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;under &lt;/ins&gt;and resubmit the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;kind&lt;/ins&gt;. Join &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;without spending a dime &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;keep updated &lt;/ins&gt;on &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;research advancements&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;health ideas&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;present health &lt;/ins&gt;matters, and experience on managing &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;health&lt;/ins&gt;. Click here for an &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;electronic &lt;/ins&gt;mail preview. 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If you &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;are &lt;/ins&gt;a Mayo Clinic &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;patient&lt;/ins&gt;, we &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;will only &lt;/ins&gt;use your protected &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;health data &lt;/ins&gt;as outlined in our Notice of Privacy Practices. Chances are you&amp;#039;ll opt out of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;e &lt;/ins&gt;mail communications at any time by clicking on the unsubscribe link in the email.&amp;lt;br&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;

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		<id>https://transcrire.histolab.fr/wiki/index.php?title=Folate_Folic_Acid&amp;diff=135641&amp;oldid=prev</id>
		<title>ChelseyRousseau : Page créée avec « &lt;br&gt;It helps the body make red blood cells. Folate is required for healthy cell development and function. The nutrient is essential during early pregnancy to decrease... »</title>
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		<updated>2025-11-25T21:03:10Z</updated>

		<summary type="html">&lt;p&gt;Page créée avec « &amp;lt;br&amp;gt;It helps the body make red blood cells. Folate is required for healthy cell development and function. The nutrient is essential during early pregnancy to decrease... »&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Nouvelle page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;&amp;lt;br&amp;gt;It helps the body make red blood cells. Folate is required for healthy cell development and function. The nutrient is essential during early pregnancy to decrease the risk of beginning defects of the mind and spine. Folate is found primarily in darkish green leafy vegetables, beans, peas and nuts. Fruits rich in folate embody oranges, bananas, melons and papayas. The human-made type of folate is folic acid. It&amp;#039;s a necessary a part of prenatal vitamins. Folic acid is also in many fortified foods, resembling cereals and pastas. People who don&amp;#039;t eat sufficient foods wealthy in folate or folic acid may have low folate levels, referred to as folate deficiency. Meaning their bodies do not get all of the folate they want. People who&amp;#039;ve circumstances that forestall the small intestine from taking in nutrients from foods also could have low folate ranges. Examples of those circumstances include celiac illness and inflammatory bowel illness.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The really useful every day amount of folate for adults is four hundred micrograms (mcg). People who find themselves planning pregnancy or might turn out to be pregnant ought to get four hundred to 800 mcg of folic acid a day. Birth defects. Folic acid supplements can stop delivery defects that have an effect on the mind and spinal cord. Taking a each day prenatal vitamin will help make sure you get enough folic acid. If you plan to get pregnant, take the supplement at least one month before attempting to get pregnant and until at the least 12 weeks into pregnancy. Folic deficiency. Take a folic acid supplement you probably have trouble absorbing or getting sufficient folate in your food plan. Many international locations add folic acid to foods, resembling cereals and pasta. So most individuals rarely need to take folic acid supplements. Heart and blood vessel illness and stroke. Folic acid works with vitamins B-6 and B-12 to control excessive ranges of homocysteine in the blood. Too-excessive homocysteine ranges might elevate your risk of coronary heart and blood vessel conditions, also called cardiovascular illness.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Taking folic acid supplements additionally could decrease your stroke danger. Cancer. Some research suggests that folate would possibly decrease the chance of varied cancers. Depression. Some evidence suggests that folic acid is perhaps a useful supplement in treating depression. Dementia. There is not enough proof to help taking folic acid to stop dementia. Autism spectrum disorder. Some analysis suggests that taking folic acid when pregnant may assist lower the risk of autism spectrum disorder within the baby. For most individuals, it is best to get folate from food. A balanced weight-reduction plan usually gives you all of the folate you need. But folic acid supplements are really helpful for anybody who plans to turn out to be pregnant, could develop into pregnant, is pregnant or is breastfeeding. Folic acid supplements also may also help individuals who&amp;#039;ve poor diets or situations that get in the way of the physique&amp;#039;s capability to absorb folate. When taken by mouth at recommended doses, folic acid is probably going safe. A bitter style in the mouth.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;People with allergies may need a response to folic acid supplements. Skin color changes, equivalent to purple or brown relying in your pores and skin shade. If you take a lot folic acid, it comes out of the physique in urine. When an individual takes a high amount of a folic acid supplement, it may be exhausting to know if the individual has sufficient vitamin B-12. Taking folic acid supplements will help right low blood counts, but it surely won&amp;#039;t repair nerve injury from not having sufficient vitamin B-12. Taking a supplement that has 100% of the Daily Value of each folic acid and vitamin B-12 can help stop this challenge. Anticonvulsants. Taking folic acid with carbamazepine (Carbatrol, Tegretol, others), phenytoin (Dilantin, Phenytek) or valproate would possibly decrease the amount of the drugs in the blood. Barbiturates. A barbiturate is a medicine that acts as a central nervous system depressant. If you are taking folic acid with a barbiturate, the medication might not work as nicely.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Methotrexate (Trexall). Taking folic acid with this medication when used to deal with most cancers may have an effect on how well it really works. Pyrimethamine (Daraprim). Taking folic acid with this drugs used to stop malaria may have an effect on how properly it works. 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