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Countless gym memberships, fitness tracking devices, sports drinks, and workout movies have been bought on this promise. You may earn bachelor’s levels in well being and physical schooling or sports science. Your workouts can go from relaxed to intense with a number of clicks of a button, which makes the stationary bike a popular piece of equipment. When anthropologist Herman Pontzer set off from Hunter College in New York to Tanzania to check one of many few remaining hunter-gatherer tribes on the planet, he anticipated to search out a gaggle of calorie-burning machines. A number of different examples of exercise are: dancing, strolling, biking, swimming, or throwing a Frisbee. Before we dive into why exercise is not that helpful for slimming, let's make one thing clear: No matter how working out impacts your waistline, it does your body and mind good.<br>
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Version du 19 octobre 2025 à 18:25


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