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Low-glycemic-index foods have little to no impression on blood sugar levels. What tools is obtainable to self-monitor blood sugar levels? A blood sugar log is used to document blood glucose levels over a specific time period, typically on a daily, weekly, or monthly basis. Eggs don't have a glycemic index value because they comprise less than 1 gram of carbohydrate and subsequently don't influence your blood sugar levels. The upper the glycemic index of a meals, the faster it increases your blood sugar ranges. Hyperglycemia is the medical term for elevated blood sugar levels. If you have diabetes, blood glucose (sugar) monitoring helps you retain your glucose levels within a target vary.<br>
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