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By eating a small snack that is full of protein and healthy fats (and low in carbohydrates), your body may be better capable of keep away from an overnight excessive. 1. Increase the quantity of Mitochondria within the body and… However, with a purpose to create new mitochondria existing mitochondria is required to copy ("synthesize") their own genome, and Magnesium is required for this. In a series of interesting YouTube videos (part one & part two), Dr Rhonda Patrick highlights the shocking statistic that over half of the US population is deficient in magnesium, and that magnesium may help enhance your mitrochondria, therefore maximizing athletic performance.<br><br><br><br> They can be given by injection within the hospital setting. Calcium supplements are given by mouth in the type of a tablet, capsule, gel cap, or powder. 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