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Specifically, women reported feeling 52% happier, 48% extra assured and 50% more energized when exercising frequently in contrast with once they were not, according to the Move Her Mind research, which was commissioned by ASICS and surveyed practically 25,000 folks and carried out 26 focus groups world wide. "Many women reported experiencing gendered expectations that impacted the time they had free to either exercise or play sport," Dlugonski mentioned.<br><br><br><br> "Regardless of their degree of exercise, girls are going through obstacles to being as active as they would like to be," research lead Dr. Dee Dlugonski mentioned within the report. Women aren’t getting enough exercise - and it’s harming their mental health. Not having enough time to exercise was cited by more than half of the ladies surveyed. But sadly, ladies are struggling to prioritize one of these self-care. 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